Yoga Therapy uses yoga poses, breathwork and meditation to
find balance, strength, and healing from specific health conditions.
Customized practices are designed to meet those struggling with mental conditions (anxiety, depression, addiction), preventative care (heart disease, diabetes, high cholesterol, high blood pressure) and physical pain (back, neck, hip, shoulder, knee, ankle).
A holistic approach to weight loss using Yoga Therapy and hypnotherapy. For those struggling with traditional weight loss methods,
uncovering subconscious conditioning
ends unwanted repetitive patterns that prevent weight loss.
Customized practices are designed to achieve weight loss and provide support for health conditions associated with obesity.
One hour of Yoga Therapy or Nutrition Coaching In-Person
One hour of Yoga Therapy or Nutrition Coaching Virtual