Yoga Therapy, Vinyasa Yoga & iRest Yoga Nidra, & Essentrics

About me

I am a certified yoga therapist with the International Association of Yoga Therapy and a 500 Hour Kripalu Yoga Teacher.

I teach various movement and meditation styles including Essentrics, Vinyasa Yoga, and iRest Yoga Nidra.

In my private yoga therapy practice, I focus on helping clients with:

Mental health conditions like anxiety, depression, PTSD, trauma, grief and loss
Chronic pain management for areas including back, neck, hips, and shoulders
Neurological conditions such as Parkinson's, dementia, stroke recovery, & multiple sclerosis