VINYASA YOGA & iREST YOGA NIDRA

60 minute class without Yoga Nidra

90 minute class with Yoga Nidra immediately following.

MONDAY 6:15 pm - 7:15 pm

OR

MONDAY 6:15 pm - 7:45 pm

Winter Session 1:

2/02/26 - 3/16/26

Winter Session 2:

3/23/26 - 4/27/26

Fee:

60 minute class without Yoga Nidra

Woodbury Residents - $65 for 6 classes

Non Residents - $75 for 6 classes

90 minute class with Yoga Nidra

Woodbury Residents - $90 for 6 classes

Non Residents - $100 for 6 classes

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

CLASS DESCRIPTION

Vinyasa Yoga & iRest Yoga Nidra begins with an hour of thoughtfully sequenced yoga postures for strength, balance and flexibility that embodies the five levels of being - physical, energy, feelings-emotions, wisdom and contentment and ends with a half hour of profound guided yoga nidra to help you get more restful sleep, feel more relaxed, reduce stress, relieve anxiety, depression, post-traumatic stress and chronic pain. iRest allows us to explore and go beyond self-inhibiting beliefs so we can experience inner peace.