KRIPALU VINYASA YOGA & MEDITATION

Two options: 60 minute class without meditation

90 minute class with meditation. Meditation immediately following the yoga class.

Date / Time (60 minutes):

MONDAY @ 6:15 pm - 7:15 pm

OR

Date / Time (90 minutes):

MONDAY @ 6:15 pm - 7:45 pm

Spring Session 1:

4/28/25 - 6/9/25

No class 5/26

Spring Session 2:

6/16/25 - 7/21/25

Fee:

60 minute class without meditation

Woodbury Residents - $65 for 6 classes

Non Residents - $75 for 6 classes

90 minute class with meditation

Woodbury Residents - $90 for 6 classes

Non Residents - $100 for 6 classes

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

CLASS DESCRIPTION

Kripalu Vinyasa Yoga & Meditation 

Thoughtfully sequenced yoga postures building to a peak pose, while moving through the five levels of being - physical, energy, mental emotional, wisdom and joy. Yoga postures for strength, balance and flexibility and meditation for healing and clarity.

      RESTORATIVE YOGA & YOGA NIDRA

Date / Time:

TUESDAY @ 5:00 pm - 6:00 pm

Spring Session 1:

4/29/25 - 6/3/25

Spring Session 2:

6/10/25 - 7/15/25

Fee:

60 minute class 

Woodbury Resident - $65 for 6 classes

Non Resident - $75 for 6 classes

Single class $18 resident | $20 non-resident

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30127

CLASS DESCRIPTION

Restorative Yoga & Yoga Nidra

Gentle restorative postures to calm the nervous system & yoga nidra meditation to nourish the innermost self. Bring 4 large beach towels to each class.