Yoga Therapy uses yoga poses, breathwork, meditation, yoga nidra and hypnotherapy to support individuals interested in preventive health, managing mental health, reducing chronic pain, and managing neurological conditions.
Corrective exercise is a physical training approach that identifies muscle imbalances and movement compensations to prevent injury and promote posture, stability and mobility.
Nutrition Coaching is an integrated approach to weight loss using Yoga Therapy, hypnotherapy, and individualized nutrition programs. For those struggling with traditional weight loss methods, uncovering subconscious conditioning ends unwanted repetitive patterns that prevent weight loss. Individualized programs, tailored to the clients'
Nutrition Coaching is an integrated approach to weight loss using Yoga Therapy, hypnotherapy, and individualized nutrition programs. For those struggling with traditional weight loss methods, uncovering subconscious conditioning ends unwanted repetitive patterns that prevent weight loss. Individualized programs, tailored to the clients' interests, to achieve weight loss, and provide support for health conditions associated with obesity.
One hour of Yoga Therapy, Corrective Exercise, or Nutrition Coaching In-Person
One hour of Yoga Therapy or Nutrition Coaching Virtual
Session Link:
https://us02web.zoom.us/j/3849832354?pwd=azBzZWxvMnhrdzJzcFY5Sk94T3MzUT09