Yoga Therapy uses yoga poses, breathwork, meditation, yoga nidra and hypnotherapy to support individuals interested in preventive health, managing mental health, reducing chronic pain, and managing neurological conditions.
Corrective exercise is a physical training approach that identifies muscle imbalances and movement compensations to prevent injury and promote posture, stability and mobility.
One hour of Yoga Therapy or Corrective Exercise In-Person
One hour of Yoga Therapy or Corrective Exercise
Virtual
Session Link:
https://us02web.zoom.us/j/3849832354?pwd=azBzZWxvMnhrdzJzcFY5Sk94T3MzUT09