VINYASA YOGA & iREST YOGA NIDRA

90 minute yoga class including Yoga Nidra

MONDAY 6:15 pm - 7:45 pm

Summer Session 1:

6/29/26 - 8/03/26

Summer Session 2:

8/10/26 - 9/21/26

(no class 9/7/26)

Fall Session Session 1:

9/28/26 - 11/9/26

(no class 10/12/26)

Fall Session 2:

11/16/26 - 12/21/26

Fee:

Six week Session

Woodbury Residents - $90 for 6 classes

Non Residents - $100 for 6 classes

Single Class - $18

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

CLASS DESCRIPTION

Vinyasa Yoga & iRest Yoga Nidra begins with an hour of thoughtfully sequenced yoga postures for strength, balance and flexibility that embodies the five levels of being - physical, energy, feelings-emotions, wisdom and contentment and ends with a half hour of profound guided yoga nidra to help you get more restful sleep, feel more relaxed, reduce stress, relieve anxiety, depression, post-traumatic stress and chronic pain. iRest allows us to explore and go beyond self-inhibiting beliefs so we can experience inner peace.

 ESSENTRICS

60 minute class

TUESDAY 5:30 pm - 6:30 pm

Summer Session 1:

6/23/26 - 7/28/26

Summer Session 2:

8/4/26 - 9/8/26

Fall Session 1:

9/15/26 - 10/20/26

Fall Session 2:

10/27/26 - 12/15/26

(no class 11/24/26)

Fee:

Woodbury Residents - $66 for 6 classes

Non Residents - $75 for 6 classes

Single Class - $15

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30171

CLASS DESCRIPTION

ESSENTRICS draws on the flowing movements of tai chi, the strengthening theories behind ballet, and the healing principles of physiotherapy for a dynamic full body workout that leaves you feeling energized, youthful, and healthy.