VINYASA YOGA & iREST YOGA NIDRA

60 minute class without Yoga Nidra

90 minute class with Yoga Nidra immediately following.

MONDAY 6:15 pm - 7:15 pm

OR

MONDAY 6:15 pm - 7:45 pm

Spring Session 1:

3/30/26 - 4/27/26

Fee:

60 minute class without Yoga Nidra

Woodbury Residents - $54 for 5 classes

Non Residents - $64 for 5 classes

90 minute class with Yoga Nidra

Woodbury Residents - $75 for 5 classes

Non Residents - $85 for 5 classes

Spring Session 2:

5/11/26 - 6/22/26

No Class 5/25/26

Fee:

60 minute class without Yoga Nidra

Woodbury Residents - $66 for 6 classes

Non Residents - $75 for 6 classes

90 minute class with Yoga Nidra

Woodbury Residents - $90 for 6 classes

Non Residents - $100 for 6 classes

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

CLASS DESCRIPTION

Vinyasa Yoga & iRest Yoga Nidra begins with an hour of thoughtfully sequenced yoga postures for strength, balance and flexibility that embodies the five levels of being - physical, energy, feelings-emotions, wisdom and contentment and ends with a half hour of profound guided yoga nidra to help you get more restful sleep, feel more relaxed, reduce stress, relieve anxiety, depression, post-traumatic stress and chronic pain. iRest allows us to explore and go beyond self-inhibiting beliefs so we can experience inner peace.

 ESSENTRICS

60 minute class

TUESDAY 5:30 pm - 6:30 pm

Spring Session 1:

4/14/26 - 4/28/26

Fee:

Woodbury Residents - $33 for 3 classes

Non Residents - $38 for 3 classes

Spring Session 2:

5/12/26 - 6/16/26

Fee:

Woodbury Residents - $66 for 6 classes

Non Residents - $75 for 6 classes

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30171

CLASS DESCRIPTION

ESSENTRICS draws on the flowing movements of tai chi, the strengthening theories behind ballet, and the healing principles of physiotherapy for a dynamic full body workout that leaves you feeling energized, youthful, and healthy.