Yoga & Essentrics - 5 Mountain RD, Woodbury, CT

---

      KRIPALU VINYASA YOGA & MEDITATION

Two options: 60 minute class without meditation

90 minute class with meditation. Meditation immediately following the yoga class.

Date / Time (60 minutes):

MONDAY @ 6:15 pm - 7:15 pm

OR

Date / Time (90 minutes):

MONDAY @ 6:15 pm - 7:45 pm

Fall Session 1:

9/09/24 - 10/21/24

No class 10/14/24

Fall Session 2:

10/28/24 - 12/09/24

No class 11/11/24

Fee:

60 minute class without meditation

Woodbury Residents - $65 for 6 classes

Non Residents - $75 for 6 classes

90 minute class with meditation

Woodbury Residents - $90 for 6 classes

Non Residents - $100 for 6 classes

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

CLASS DESCRIPTION

Kripalu Vinyasa Yoga & Meditation 

Thoughtfully sequenced yoga postures building to a peak pose, while moving through the five levels of being - physical, energy, mental emotional, wisdom and joy. Yoga postures for strength, balance and flexibility and meditation for healing and clarity.

ESSENTRICS

Date / Time (60 minutes):

TUESDAY @ 6:15 pm - 7:15 pm

Fall Session 1:

9/17/24 - 10/22/24

Fall Session 2:

10/29/24 - 12/10/24

(no class 11/5/24)

Fee:

Woodbury Residents - $65 for 6 classes

Non Residents - $75 for 6 classes

Registration link:

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30171

CLASS DESCRIPTION

ESSENTRICS

A dynamic, full body workout with motivating music. Suitable for all fitness levels. Simultaneously combines strengthening & stretching while engage all 650 muscles. Includes the flowing movements of Tai Chi, strengthening theories behind ballet, healing principles of physiotherapy and concludes with Pilates core work & yoga stretches.