KRIPALU VINYASA YOGA & MEDITATION
KRIPALU VINYASA YOGA & MEDITATION
Locations:
The Old Town Hall at 5 Mountain Rd, Woodbury, CT
Fee:
Woodbury & Bethlehem Residents - $65 for 6 classes
Non Residents - $75 for 6 classes
Dates & Registration link:
Mondays @ 6:15 pm - 7:15 pm
Summer Session 2:
8/21/23 to 10/2/23
No class 9/4/23
Fall Session 1:
10/16/23 to 11/27/23
No class 11/13/23
Winter Session 1:
12/04/23 to 1/22/24
No class 1/1/24. Snow make up 1/29/24
https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067
PILATES MAT VIRTUAL
PILATES MAT VIRTUAL
Meets on zoom from your smart phone, tablet or computer
Fee:
$65 for 6 classes
Class Link:
https://us02web.zoom.us/j/3849832354?pwd=azBzZWxvMnhrdzJzcFY5Sk94T3MzUT09
Dates & Registration:
Thursdays @ 7:00 am - 8:00 am
Summer Session 2
8/21/23 to 10/2/23
No class 9/4/23
Class Descriptions
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.
Pilates Mat
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.