KRIPALU VINYASA YOGA & MEDITATION | VIRTUAL PILATES

KRIPALU VINYASA YOGA & MEDITATION IN-PERSON

Class Location:

The Old Town Hall at 5 Mountain Rd, Woodbury, CT

Class Fee:

Woodbury & Bethlehem Residents - $65 for 6 classes

Non Residents - $75 for 6 classes

Mondays @ 6:15 pm - 7:15 pm

Winter Session 2:

3/6/23 to 4/10/23

Snow Make Up 4/17/23

Spring Session 1:

4/24/23 to 6/5/23

No class 5/29/23

VIRTUAL PILATES

Meets on zoom from your smart phone, tablet or computer

Class Fee:

$65 for 6 classes

Class Link:

https://us02web.zoom.us/j/3849832354?pwd=azBzZWxvMnhrdzJzcFY5Sk94T3MzUT09

Thursdays @ 7:00 am - 8:00 am

Spring Session 1:

3/2/23 to 4/6/23

Spring Session 2:

4/13/23 to 5/18/23

Class Descriptions

Kripalu Vinyasa Yoga & Meditation

Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.

Pilates Mat

Kripalu Vinyasa Yoga & Meditation

Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.