KRIPALU VINYASA YOGA | PILATES MAT

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Kripalu Vinyasa Yoga & Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.

Pilates Mat Virtual strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.