KRIPALU VINYASA YOGA & MEDITATION | PILATES MAT
Kripalu Vinyasa Yoga & Meditation In-Person Classes meet at The Old Town Hall. 5 Mountain Road, Woodbury, CT
Pilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.
KRIPALU VINYASA YOGA & MEDITATION IN-PERSON
Mondays @ 6:15 pm - 7:15 pm
Winter Session 2022
1/10, 1/24, 1/31, 2/7, 2/14 & 2/28
(no class 1/17 & 1/21. Weather make up 3/7)
Spring Session 2022
3/14, 3/21, 3/28, 4/4, 4/11 & 4/18
(Weather make up 4/25)
Register here: Woodbury Parks & Recreation
Thursdays @ 9:00 am - 10:15 am
Winter Session 2022
1/13, 1/27, 2/3, 2/10, 2/17 & 2/24
Spring Session 2022
3/3, 3/10, 3/17, 3/24, 3/31, & 4/7
(Weather make up 4/14)
Register here: Woodbury Parks & Recreation
PILATES MAT VIRTUAL
Wednesdays @ 7:00 am - 8:00 am
Winter Session 2022
1/12, 1/19, 1/26, 2/2, 2/9 & 2/16
Spring Session 2022
2/23, 3/2, 3/9, 3/16, 3/23 & 3/30
Register here: Woodbury Parks & Recreation
Class Descriptions
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.
Pilates Mat Virtual
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Pilates Mat Virtual strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.