KRIPALU VINYASA YOGA & MEDITATION IN-PERSON
Class Location:
The Old Town Hall at 5 Mountain Rd, Woodbury, CT
Class Fee:
Woodbury & Bethlehem Residents - $65 for 6 classes
Non Residents - $75 for 6 classes
Mondays @ 6:15 pm - 7:15 pm
Winter Session 2:
3/6/23 to 4/10/23
Snow Make Up 4/17/23
Spring Session 1:
4/24/23 to 6/5/23
No class 5/29/23
VIRTUAL PILATES
Meets on zoom from your smart phone, tablet or computer
Class Fee:
$65 for 6 classes
Class Link:
https://us02web.zoom.us/j/3849832354?pwd=azBzZWxvMnhrdzJzcFY5Sk94T3MzUT09
Thursdays @ 7:00 am - 8:00 am
Spring Session 1:
3/2/23 to 4/6/23
Spring Session 2:
4/13/23 to 5/18/23
Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.
Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.