KRIPALU VINYASA YOGA & MEDITATION | PILATES MAT

Woodbury Classes

The Old Town Hall at 5 Mountain Rd,

Hollow Park at Hollow Rd

Bethlehem Class

Bellamy Preserve at 45 Main St, N

Pilates Mat Virtual class meets on zoom from your smart phone, tablet or computer.

KRIPALU VINYASA YOGA & MEDITATION IN-PERSON

Mondays @ 6:15 pm - 7:15 pm

Summer Session 1

6/20, 6/27, 7/11, 7/18, 7/25 & 8/1 - Old Town Hall

(Independence Day no class - 7/4)

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

Summer Session 2 (mini session)

8/8, 8/15 & 8/22 - Old Town Hall

Tuesdays @ 6:15 pm - 7:15 pm

7/19, 7/26, 8/2, 8/9, 8/16 & 8/23

http://www.bethlehemlandtrustct.org/

Thursdays @ 7:00 am - 8:00 am

Summer Session 1

6/23, 6/30, 7/7, 7/14, 7/21 & 7/28 - Hollow Park

Summer Session 2 (mini session)

8/4, 8/11 & 8/18 - Hollow Park

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

PILATES MAT IN-PERSON

Mondays @ 9:00 am - 10:00 am

Summer Session 1

6/13, 6/20, 6/27, 7/11, 7/18 & 7/25 - Hollow Park

(Independence Day no class - 7/4)

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30069

Summer Session 2 (mini session)

8/1, 8/8 & 8/15 - Hollow Park

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30069

PILATES MAT VIRTUAL on ZOOM

Wednesdays @ 7:00 am - 8:00 am

Summer Session 2

6/29, 7/6, 7/13, 7/20, 7/27 & 8/3 - Zoom

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30069

Summer Session 3 (mini session)

8/10, 8/17, & 8/24 - Zoom

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30069

Class Descriptions

Kripalu Vinyasa Yoga & Meditation

Kripalu Vinyasa Yoga & Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.

Pilates Mat

Kripalu Vinyasa Yoga & Meditation

Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.