KRIPALU VINYASA YOGA & MEDITATION
KRIPALU VINYASA YOGA & MEDITATION
Location:
The Old Town Hall at 5 Mountain Rd, Woodbury, CT
Fee:
Woodbury & Bethlehem Residents - $65 for 6 classes
Non Residents - $75 for 6 classes
Dates & Registration:
Mondays @ 6:15 pm - 7:15 pm
Spring Session:
4/24/23 to 6/5/23
No class 5/29/23
Summer Session:
6/19/23 to 8/7/23
No class 7/3 or 7/31
Complementary class 6/12/23
https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067
PILATES MAT VIRTUAL
PILATES MAT VIRTUAL
Meets on zoom from your smart phone, tablet or computer
Fee:
$65 for 6 classes
Class Link:
https://us02web.zoom.us/j/3849832354?pwd=azBzZWxvMnhrdzJzcFY5Sk94T3MzUT09
Dates & Registration:
Thursdays @ 7:00 am - 8:00 am
Summer Session
6/1/23 to 7/6/23
Class Descriptions
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.
Bellamy Barns Yoga
Kripalu Vinyasa Yoga & Meditation
Kripalu Vinyasa Yoga & Meditation
Deepen your connection with nature and your true self through an outdoor yoga and meditation class.
Bellamy Barns Yoga integrates the five senses, the five elements (earth, water, fire, air and ether) and the internal energy centers.
All levels welcome.
Pilates Mat
Kripalu Vinyasa Yoga & Meditation
Pilates Mat
Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.