KRIPALU VINYASA YOGA & MEDITATION | VIRTUAL PILATES

KRIPALU VINYASA YOGA & MEDITATION IN-PERSON

Class Location:

The Old Town Hall at 5 Mountain Rd, Woodbury, CT

Class Fee:

Woodbury & Bethlehem Residents - $65 for 6 classes

Non Residents - $75 for 6 classes

Mondays @ 6:15 pm - 7:15 pm

Fall Session 1:

9/12/22 to 10/24/22

No class on 10/10/22

Fall Session 2:

10/31/22 to 12/5/22

Snow Make Up on 12/12/22

Mondays @ 9:00 am - 10:00 am

Fall Session 2:

10/31/22 to 12/12/22

No Class 12/5, Snow Make Up 12/12/22

https://woodburyct.myrec.com/info/activities/program_details.aspx?ProgramID=30067

VIRTUAL PILATES

Meets on zoom from your smart phone, tablet or computer

Class Fee:

$65 for 6 classes

Thursdays @ 7:00 am - 8:00 am

Fall Session 2:

10/20/22 to 12/1/22

No class on 11/24/22

Winter Session 1:

12/8/22 to 1/12/23

Class Descriptions

Kripalu Vinyasa Yoga & Meditation

Kripalu Vinyasa Yoga & Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.

Pilates Mat

Kripalu Vinyasa Yoga & Meditation

Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.