Group Exercise Classes


PILATES

Mondays @ 8:15 am - 9:15 am

 New Session May 11th, 2020

Woodbury Parks & Recreation

5 Mountain Rd, Woodbury, CT 06798


PILATES

 Tuesdays @ 8:30 am - 9:30 am 

Ongoing

Woodbury Senior Center

265 Main St. S, Woodbury, CT 06798

 

YOGA

Tuesdays @ 9:45 am - 10:45 am 

New Session May 19th, 2020

Woodbury Parks & Recreation

5 Mountain Rd, Woodbury, CT 06798


PILATES

Wednesdays @ 6:00 pm - 7:00 pm

 New Session May 20th, 2020

Woodbury Parks & Recreation

5 Mountain Rd, Woodbury, CT 06798


BOOT CAMP

Thursdays @ 7:00 am - 8:00 am

New Session July 2nd, 2020

Woodbury Parks & Recreation

5 Mountain Rd, Woodbury, CT 06798


PILATES

Thursdays @ 8:30 am - 9:30 am 

Ongoing

Woodbury Senior Center

265 Main St. S, Woodbury, CT 06798


FOREST BATHING

Fridays @ 9:00 am - 10:00 am

New Session May 22nd,2020

Woodbury Parks & Recreation

5 Mountain Rd, Woodbury, CT 06798


Class Descriptions

Kripalu Vinyasa Yoga

Kripalu Vinyasa Yoga

Kripalu Vinyasa Yoga

Kripalu Vinyasa Yoga moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, backbend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Pilates Mat

Kripalu Vinyasa Yoga

Kripalu Vinyasa Yoga

 Pilates Mat focuses on strengthening key muscles of the abdominal, pelvis, rib cage, shoulder girdle, spine and back.  Its benefits are a strong core, healthy back, toned pelvic floor, increased bone density, greater postural awareness, better breathing, and greater flexibility. 

Boot Camp

Forest Bathing

Forest Bathing

Boot Camp is a challenging circuit style mix of functional training and cardio timed drills for a total body workout. The focus is on muscle and core strength, cardio vascular endurance and flexibility. A great workout before you start your day or head out for work! The class meets at 3 Rivers Park on Jacks Bridge Road in Woodbury. In the event of rain class meets at The Old Town Hall in Woodbury.

Forest Bathing

Forest Bathing

Forest Bathing

Forest Bathing is a meditative walk in nature aimed at deepening the present moment through engaging the senses while embracing the mind, body and soul connection. Studies have shown Forest Bathing can lower blood pressure, heart rate, cortisol levels and stress and boost the immune system. Experience the healing effects that only a bath in nature can provide while exploring parks in Woodbury.