Pilates & Yoga Classes

Kripalu Vinyasa Yoga

Sundays @ 7:45 am - 9:00 am 

Beginning January 26th, 2020

Valley Spirit Wellness Center

6 Green Hill Rd, Washington, CT 06793

Pilates Mat

Mondays @ 8:15 am - 9:15 am

Session Start January 27th, 2020

Woodbury Parks & Recreation

5 Mountain Rd, Woodbury, CT 06798

Pilates Mat

Tuesdays & Thursdays @ 8:30 am - 9:30 am 

Session Start January 14th, 2020

Woodbury Senior Center

265 Main St. S, Woodbury, CT 06798

Class Descriptions

Kripalu Vinyasa Yoga

Kripalu Vinyasa Yoga moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, backbend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Pilates Mat

 Pilates Mat focuses on strengthening key muscles of the abdominal, pelvis, rib cage, shoulder girdle, spine and back.  Its benefits are a strong core, healthy back, toned pelvic floor, increased bone density, greater postural awareness, better breathing, and greater flexibility.