Yoga Private Training explores yoga poses, breathwork and meditation to change patterns of conscious mind to relieve special conditions and difficult mental states. Customized practices are designed specific to the individuals' condition and state of mind.
Fitness Personal Training is a unique combination of strength training, core activation and cardiovascular endurance to condition the entire body and promote weight loss. The session uses free weights, bands, Pilates ball (9") or Pilates ring, and gliders.
Pilates Reformer Personal Training progresses the Pilates Mat exercises by adding resistance-based equipment to increase total body strength, endurance, balance and flexibility.
Nutrition Coaching educates individuals on what to eat, how much to eat and why to eat. It's important to know these things because why, what, and how much encourages healthy food choices and correct portions for health and prevention. Nutrition Coaching session include a nutrition manual and a complimentary consultation.