Yoga & Pilates

Peaceful Way Wellness

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Group Exercise Classes

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Pilates Mat, Hiking with Dogs, Indoor Cycling,
Prana Flow Yoga^®

Prana Flow® Active, Prana Flow® Basic, Prana Flow® Chair

Prana Flow Yoga®
Monday 6:15-7:15 pm
Register: www.woodburyparksandrec.org
The Old Town Hall, 5 Mountain Road, Woodbury, CT 06798
Spring Session: May 20th and June 3rd, 10th, 17th & 24th and July 1st
(no class May 27th - Memorial Day)

Yoga on the Beach
Thursday 9:15 to 10:15 am
Register: www.woodburyparksandrec.org
Hollow Park Beach, Hollow Rd & Sycamore Ave, Woodbury, CT 06798
Spring Session: May 23rd & 30th and June 6th, 13th, 20th & 27th

Pilates Mat
Tuesday 9:00 - 10:00 AM
Register: www.woodburyparksandrec.org
The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798
Spring Session: May 21st & 28th and June 4th, 11th, 18th & 25th

Pilates Mat
Wednesday 7:15-8:15 pm
Register: www.woodburyparksandrec.org
The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798
Spring Session: May 22nd & 29th and June 5th, 12th, 19th & 26th

Hiking with Dogs
Thursdays 7:00 - 8:00 AM
Register: www.woodburyparksandrec.org
Hollow Park, Hollow Park & Sycamore Ave, Woodbury, CT 06798
Spring Session: May 23rd & 30th and June 6th, 13th, 20th and 27th
(In the event of canceling due to weather, make up hikes will be scheduled at 7:00 AM on the following Saturday's: May 25th, June 8th, and July 6th)

Prana Flow® Active
Monday 9:00 - 10:10 AM
Drop in $15 single class tax included
Class not held on May 27th -Memorial Day, Aug. 19th, or Sept. 2nd - Labor Day.
St. Johns Church, 78 Green Hill Rd, Washington, CT 06793

Prana Flow® Basic
Wednesday 5:30 - 6:40 PM
Drop in $15 single class tax included
Class not held on Aug. 21st
St. Johns Church, 78 Green Hill Rd, Washington, CT 06793

Prana Flow® Chair
Wednesday 4:15 - 5:15 PM
Drop in $15 single class tax included
Class not held on Aug. 21st
St. Johns Church, 78 Green Hill Rd, Washington, CT 06793

Indoor Cycling
Wednesday 9:00 - 10:00 AM
Register: send e-mail inquiry to megan@peacefulwaywellness.com
The Barn, 558 Main St South, Woodbury, CT 06798
Spring Session: May 22nd & 29th and June 5th, 12th, 19th & 26th

Class Descriptions

Prana Flow Yoga^®moves through gentle (Basic) or vigorous (Active) breath guided flowing asana sequences with a focus on postural and energetic alignment and nature imagery. The sequences integrate standing, balancing, back bending, forward bending, twisting and joint opening (shoulder, hip, spine) asanas while strengthening, limbering, releasing tension, and centering body and mind. A chair class is oferred to those with selected special conditions and/or age related physical functional limitations.

Pilates Mat is a pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.

Indoor Cycling focuses on cardio vascular health and enhanced mental well being. Benefits may include increasing lung capacity, muscular strength,flexibility, and aerobic/anaerobic systems, while decreasing blood pressure, stress and resting heart rate.

Hiking With Dogs is an outdoor hiking experience for humans and their dogs. Enjoy scenic views, meadows, woodlands, rivers and hayfields while discussing important topics such as outdoor ethics ("leave no trace principles") dog first aid and CPR and wilderness first aid. Once registered you will receive a preparation list of apropriate items and attire to keep you and your dogs(s) comfortable, dry, safe, hydrated and fueled on a hike.