PEACEFUL WAY WELLNESS




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Group Classes
    
             
Kripalu Vinyasa Yoga, Let Your Yoga Dance and Pilates
Group Classes

Location: The Historic Town Hall, 5 Mountain Road, Woodbury, CT

Group Classes Pricing: Series of Six Classes Woodbury Resident: $65
Series of Six Classes Non-Resident: $75


  
Kripalu Vinyasa Yoga


Monday Intermediate Level: 6:15-7:15 pm 
Wednesday Beginner Level: 7:00-8:00 pm 
Thursday Intermediate Level: 9:00-10:15 am 

MONDAY 6:15 - 7:15 p.m.

Summer Session: June 25th and July 9th, 16th, 23rd & 30th and August 6th
No class - July 2nd

Fall Session: Sept. 10th, 17th, 24th and Oct. 1st, 15th & 22nd
No class - Oct. 8th

Late Fall Session: Oct. 29th and Nov. 5th, 12th, 19th, 26th and Dec. 3rd
Snow make up - Dec. 10th

WEDNESDAY 7:00 - 8:00 p.m. 

Fall Session: Sept. 12th, 19th, 26th and Oct. 3rd, 10th & 17th

Late Fall Session: Oct. 24th and Nov. 7th, 14th, 27th and Dec. 5th & 12th
Snow make up - Dec. 19th



THURSDAY 9:15 to 10:15 a.m.


Summer Session: June 14th, 21st & 28th and July 12th, 19th & 26th
No class - July 5th

Fall Session: Sept. 13th, 20th & 27th and Oct. 4th, 11th & 18th

Late Fall Session: Oct. 25th and Nov. 1st, 8th, 15th & 29th and Dec. 6th

No class - Nov. 22nd, Snow make up - Dec. 13th 
 


                                                   Pilates Mat

TUESDAY 9:00 - 10:00 AM


Summer Session: June 12th, 19th & 26th and July 10th, 17th, 24th
No class - July 3rd

Fall Session: Sept. 11th, 18th, 25th and Oct. 2nd, 9th & 16th

Late Fall Session: Oct. 23rd & 30th and Nov. 6th, 13th, 20th & 27th
Snow make up - Dec. 4th


Let Your Yoga Dance®

 WEDNESDAY 9:00-10:00 am


Summer Session: June 20th & 27th and July 11th, 18th, 25th & Aug. 1st
No class - July 4th

Fall Session: Sept. 12th, 19th & 26th and Oct. 3rd, 10th and 17th

Late Fall Session: Oct. 24th and Nov. 7th, 14th & 27th and Dec. 5th & 12th
Snow make up - Dec. 19th

 WEDNESDAY 6:15-7:00 pm


Summer Session: June 27th and July 11th, 25th and Aug. 1st, 8th & 22nd
No class - July 4th & 18th

Fall Session: Sept. 12th, 19th & 26th and Oct. 3rd, 10th and 17th

Late Fall Session: Oct. 24th and Nov. 7th, 14th & 27th and Dec. 5th & 12th
Snow make up - Dec. 19th



Class Descriptions

Kripalu Vinyasa Yoga 
moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, back-bend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Let Your Yoga Dance® is an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind and spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.

Pilates Mat focuses on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominal.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, stronger core and greater flexibility.




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