PEACEFUL WAY WELLNESS




Your Subtitle text

Group Classes


 

       Kripalu Vinyasa Yoga, Let Your Yoga Dance®
               and 
Pilates Mat                
         

Megan provides Group Exercise Classes for weight management and health enhancement encouraging her students with her strong motivational capabilities and exercises. She can help each student feel energized as they reach the aesthetics and health they desire to achieve. She promotes a lifelong commitment to healthful lifestyle behavior.


Online Registration:

http://woodburyparksandrec.org/info/activities/default.aspx?CategoryID=1607


Location:


5 Mountain Road, Woodbury, CT  06798



  
Kripalu Vinyasa Yoga



Monday 6:15-7:15 pm 

Spring Session 1: March 19th & 26th and April 2nd, 9th, 16th & 23rd 
Snow date - April 30th

Spring Session 2: May 7th, 14th & 21st and June 4th, 11th & 18th
No class - May 28th

Summer Session: June 25th and July 9th, 16th, 23rd & 30th and August 6th
No class - July 2nd


Thursday 9:15 to 10:15 am

Spring Session 1: March 22nd & 29th and April 5th, 12th, 19th & 26th
Snow date - May 3rd

Spring Session 2: May 3rd, 10th, 17th, 24th & 31st and June 7th

Summer Session: June 14th, 21st & 28th and July 12th, 19th & 26th
No class - July 5th
 


                                                   Pilates Mat

Tuesday 9:00 - 10:00 AM

Spring Session 1: March 20th & 27th and April 3rd, 10th , 17th & 24th 
Snow date - May 1st

Spring Session 2: May 1st, 8th, 15th, 22nd & 29th and June 5th

Summer Session: June 12th, 19th & 26th and July 10th, 17th, 24th
No class - July 3rd



  Wednesday 6:15-7:15 pm
                                                                                                                      
Spring Session: March 21st & 28th and April 4th, 11th, 18th & 25th
Snow date - May 2nd



Let Your Yoga Dance®

 Wednesday 7:15-8:15 am

Spring Session: May 2nd, 9th, 16th, 23rd & 30th and June 6th

Summer Session: June 13th, 20th & 27th and July 11th, 18th & 25th
No class - July 4th

 Wednesday 6:15-7:15 pm

Spring Session: May 2nd, 9th, 16th, 23rd & 30th and June 6th

Summer Session: June 13th, 20th & 27th and July 11th, 18th & 25th
No class - July 4th







Class Descriptions

Kripalu Vinyasa Yoga 
moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, arm balances, inversions and restorative postures. The benefits include strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Let Your Yoga Dance® is an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind and spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.

Pilates Mat is a pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.

Website Builder