PEACEFUL WAY WELLNESS




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Group Classes


     
             
Megan offers classes in Kripalu Vinyasa Yoga, Let Your Yoga Dance and Pilates in the Historic Town Hall, 5 Mountain Road, Woodbury, Connecticut               
      
  
Kripalu Vinyasa Yoga



Monday 6:15-7:15 pm 


Spring Session: May 7th, 14th & 21st and June 4th, 11th & 18th
No class - May 28th

Summer Session: June 25th and July 9th, 16th, 23rd & 30th and August 6th
No class - July 2nd


Thursday 9:15 to 10:15 am

Spring Session: May 3rd, 10th, 17th, 24th & 31st and June 7th

Summer Session: June 14th, 21st & 28th and July 12th, 19th & 26th
No class - July 5th
 


                                                   Pilates Mat

Tuesday 9:00 - 10:00 AM

Spring Session: May 1st, 8th, 15th, 22nd & 29th and June 5th

Summer Session: June 12th, 19th & 26th and July 10th, 17th, 24th
No class - July 3rd


Let Your Yoga Dance®

 Wednesday 7:15-8:15 am

Spring Session: May 2nd, 9th, 23rd & 30th and June 6th & 13th

Summer Session: June 20th & 27th and July 11th, 18th, 25th & Aug. 1st
No class - July 4th

 Wednesday 6:15-7:15 pm

Spring Session: May 9th, 23rd & 30th and June 6th, 13th & 20th

Summer Session: June 27th and July 11th, 18th, 25th and Aug. 1st & 8th
No class - July 4th


Class Descriptions

Kripalu Vinyasa Yoga 
moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, back-bend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Let Your Yoga Dance® is an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind and spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.

Pilates Mat focuses on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominal.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, stronger core and greater flexibility.

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