PEACEFUL WAY WELLNESS




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Group Classes


 

       Kripalu Vinyasa YogaPilates Mat, Boot Camp,
                Nutrition and Weights               

         

Megan provides Group Exercise Classes for weight management and health enhancement encouraging her students with her strong motivational capabilities and exercises. She can help each student feel energized as they reach the aesthetics and health they desire to achieve. She promotes a lifelong commitment to healthful lifestyle behavior emphasizing:

Sustainable and enjoyable eating practices - Nutrition And Weights Class 

Physical activities - Boot Camp, Pilates and Prana Flow Yoga®

Stress reduction / awareness practices -  Prana Flow Yoga®



  
Kripalu Vinyasa Yoga

Monday 6:15-7:15 pm 
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Old Town Hall, 5 Mountain Road, Woodbury, CT  06798

 
Fall Session: Sept. 18th & 25th and Oct. 2nd, 16th, 23rd & 30th

Winter Session: Nov. 6th, 13th, 20th & 27th and Dec. 4th & 11th
(snow date - Dec. 18th)



Kripalu Vinyasa Yoga
Thursday 9:15 to 10:15 am
Register: http://www.woodburyparksandrec.org/info/activities/
Location: Hollow Park Pavillion, Hollow Road, Woodbury,CT
Rain Location: The Old Town Hall
5 Mountain Road, Woodbury, CT  06798

Fall Session: Sept. 21st & 28th and Oct. 5th, 12th, 19th & 26th

        Winter Session: Nov. 2nd, 9th,16th & 30th and Dec. 7th, & 14th                          (Nov. 23rd - Thanksgiving, Snow date - Dec. 21st)



Nutrition and Weights
Monday 7:15 - 8:15 AM
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Rec House, 7 Mountain Rd, Woodbury, CT 06798 

 Fall Session: Sept. 18th & 25th and Oct. 2nd, 16th, 23rd & 30th

Winter Session: Nov. 6th, 13th, 20th & 27th and Dec. 4th & 11th
(Dec. 18th - snow date)


Nutrition and Weights
Monday 7:30 - 8:30 PM
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Rec House, 7 Mountain Rd, Woodbury, CT 06798

Fall Session: Sept. 18th & 25th and Oct. 2nd, 16th, 23rd & 30th

Winter Session: Nov. 6th, 13th, 20th & 27th and Dec. 4th & 11th
(Dec. 18th - Snow date)





Pilates Mat

Tuesday 9:00 - 10:00 AM
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798

Fall Session: Sept. 19th & 26th and Oct. 3rd, 10th, 17th & 24th

Winter Session: Oct. 31st and Nov. 7th, 14th, 21st & 28th and Dec. 5th
(snow date - Dec. 12th)




Pilates Mat

  Wednesday 6:15-7:15 pm
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798
                                                                                                                        
Fall Session: Sept. 20th & 27th and Oct. 4th, 11th, 18th & 25th

Winter Session:  Nov. 1st, 8th, 15th, 29th and Dec. 6th & 13th
 (Nov. 22nd - Thanksgiving Eve, Snow date - Dec. 20th)




Boot Camp
Wednesday 7:15 -8:15 am
Register: http://www.woodburyparksandrec.org/info/activities/
Location: 3 River's - Jack's Bridge Road Woodbury, CT 06798.
Rain location: The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798

Fall Session: Sept. 20th & 27th and Oct. 4th, 11th, 18th & 25th

Winter Session: Nov. 1st, 8th, 15th, 29th and Dec. 6th & 13th (Snow date - Dec. 13th)




Class Descriptions

Kripalu Vinyasa Yoga 
moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, arm balances, inversions and restorative postures. The benefits include strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Pilates Mat is a pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.

Boot Camp is a challenging circuit style mix of cardio and functional training timed drills for a total body workout.  The focus is on muscle and core strength, cardiovascular endurance and flexibility. Class meets at 3 Rivers on Jack's Bridge Road, Woodbury.  In the event of rain class will be held in the Old Town Hall.

Nutrition and Weights is a total body conditioning with weights class and a nutrition class for weight management.  Our 30 minute Nutrition Class includes basic nutrition guidelines, daily food & exercise tracking, recipes for nutrient dense meals, estimated serving sizes, reading food labels, balancing fats, carbohydrates, proteins, vitamins, minerals and water, weekly weigh-ins and group support. 

Our 30 minute Total Body Conditioning with Weights class includes strengthening and stretching all major muscle groups. It is designed to increase lean muscle tissue and boost metabolism.  A core workout will conclude this class.



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